Welcome to My Peace of Mind

My name is Helena Hitchin BSc (Hons) MFHT

I specialise in mental and emotional health conditions. I work with clients delivering a unique programme called the My Peace of Mind programme to boost mood and self esteem, whilst helping clients build a solid foundation for future happiness and wellbeing.
Also I am a Spectrum Healing therapist.  Healing is powerful yet gentle and is suitable for all.
My clinic is based in a beautiful location in Hilton, Derbyshire.  I qualified in holisitic therapy nearly twenty years ago. 

I offer the following therapies:

My Peace of Mind seven session programme based on Mindfulness for those age 18 yrs upwards.

One hour Spectrum Healing sessions suitable for any age or condition.

Please click on the links below for further details.

What is the
My Peace of Mind Programme?

It is a seven session programme designed for anyone who wishes to learn how to find lasting peace and harmony, using a combination of techniques from:

  • MBSR (Mindfulness Based Sress Reduction) 
  • MBCT (Mindfulness Based Cognitive Therapy).
  • Spectrum Healing.  This is an energy healing therapy to clear away old, unwanted feelings, traumas, limiting thought patterns that hinder us in our daily life.   Click on the link for more details on this relaxing but powerful therapy,

What is Spectrum Healing?

Spectrum Healing is a natural, gently but powerful therapy.  Stored stress, trauma and limiting beliefs and can be gently released from the mind and body to bring about increased self esteem, increased energy levels and a calmer outlook.  The body can then heal itself of physical conditions, mental health issues and emotional disorders.


Who Is It Suitable For?

It is suitable for anyone ready to make positive change, reduce fear, stress, negative thinking patterns, or have symptoms such as:

  • Anxiety
  • depressive symptoms
  • post natal depression (PND)
  • post traumatic stress disorder (PTSD)
  • symptoms of stress
  • unresolved grief
  • feeling hopeless
  • feeling overwhelmed
  • feeling life is passing you by
  • relationship difficulties
  • low self esteem
  • low self confidence
  • OCD
  • knowing there is more to life but not knowing how to make changes
  • symptoms related to emotional problems such as over eating,  eating disorders, self harm, addiction, agoraphobia, digestive disorders, pain, fatigue, 
The list is not exhaustive as there are so many negative feelings that can start to erode life's natural flow and harmony.  Sometimes it is hard to really understand ​​​why we are not happy, there doesn't seem to be a particular reason and we feel we should be happy but we can't seem to hold onto positive feelings of wellbeing.

Helena has given me the tools and techniques to overcome my anxiety and panic attacks.  Now I have a much more positive view to life.  I had tried CBT therapy and counselling and this is the only thing that worked without any need for medication.  Apart from being a great teacher, she is also a super nice person! Thank you."

"As well as learning techniques of changing habits and meditation I have made a really good friend in Helena who I feel I"ve known for years.  She made me feel at ease all the way through the course and gave me time to listen and guide.  I would recommend this course to anyone who may just want to step back and take time to feel who they really are and connect to their inner self."

"Thank you Helena! You have been an inspirational teacher and a very kind and generous person."

"I feel equipped with all the tools to live a more peaceful and happy life."

"Helped me to slow my thoughts down, to not worry too much and to be kind to myself.  Helped my confidence too."