My Peace of Mind Programme

Seven Session Programme

The​​ My Peace Of Mind programme is unique.

  • One to one tuition or group tution 
  • Seven session programme to suit your diary and commitments
  • Programme gently yet powerfully clears past issues and gives you the tools to understand how to navigate life successfully and calmly with a combination of Mindfulness techniques and Spectrum Healing
  • Programme can be adapted to suit your particular needs
  • No need to talk about painful past or current issues, this is very different to psychotherapy or counselling
  • Sensitivity and confidentialiity is a priority
  • Beautiful clinic setting.
Why Is the Programme Unique?​
Most courses are eight weeks long, usually in a group setting where mindfulness techniques are learned based on the MBSR and MBCT programmes.  ​My Peace of Mind Programme combines mindfulness from MBSR and MBCT with Spectrum Healing.  This powerful combination  heals any physical, mental or emotional issues that hamper our sense of self esteem and wellbeing with Spectrum Healing; mindfulness then builds a solid foundation for coping with future issues and challenges we constantly face.  

Programme Contents

Session One: Mindfulness Introduction

Session Two: Spectrum Healing

Session Three: Mindfulness in Movemenet

Session Four: Mindfulness - Our Thoughts

Session Five: Mindfulness - Exploring Emotions

Session Six: Mindfulness - Inner Nourishment

​Session Seven: Mindfulness: - An End and a New Beginning
Within the programme you will receive mindfulness tuition for six sessions and Spectrum Healing for one session.  Each session is for one and a half hours.  You will receive a pack containing all the information you need, recorded guided meditations to keep and a notebook.
Course Options

The programme consists of seven sessions lasting one and a half hours.

There is the option of one to one tuition to suit your diary.  Altenatively there are diary dates already set for small group tution.  Please see below for group tuition dates and times.

  • Payment must be made in full before starting the course

  • Prices are very competitive - group session is £150.  One to one course is £490 for evening sessions. 

  • 15% discount (£420) for booking daytime sessions for the one to one course..  The sessions must begin no later than 2.30pm​

One to one tuition: 
Please call Helena to discuss dates and times to suit you for one to one tuition.  Once your course has been arranged then payment can be made via bank transfer, cash or cheque.  The course will be confirmed by email once payment has been received. 

Group Tuition: 
Please call Helena for details and to ask about availability for course dates.  As the course can only accommodate a small number of people to keep it small and friendly, these will fill quickly so please don't delay.

Small Group Tuition Dates


Wednesdays starting 27th February 2019 7.30pm - 9.00pm for seven consecuitve weeks
Fridays starting 1st March 2019 10.30am - 12.00pm for seven consecutive weeks